3 X 2 hour sessions

Resilience involves successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility.

The course will assist you to set achievable goals, pursue a sense of purpose, and recognise and identify your own values, strengths, and the supports in your environment and community.

The aim of the course is to help you bounce back from setbacks, adversity, and life challenges in the future.

Location: ARCHES Recovery College, Clonskeagh, Dublin 6

2pm – 4pm Wednesday 22, 29 January and 5 February

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes). Please only register if you are confident that you will attend.