1 X 2 hour session.

Self-care refers to the intentional behaviours people use to maintain, enhance, or restore their psychological well-being and physical health.

It includes a range of strategies and habits aimed at managing stress, improving mood, fostering resilience, and promoting emotional, cognitive, and social health.

This 2-hour session will help you develop your own self-care plan.

Location:  ARCHES Recovery College, Clonskeagh, Dublin 6

2pm – 4pm Tuesday 21 January

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes). Please only register if you are confident that you will attend.