6 X 2.5 hours sessions

Run in collaboration with a dietician, this course aims to:

1. To encourage healthy eating,
2. Improve knowledge of nutrition when preparing our meals at home, and
3. Help people learn to cook healthy meals on a budget.

It is evidence informed and can help you manage the impact of mental health difficulties and medication on physical health.

Location: Kilmullen Enterprise Centre, Newcastle Hospital, Wicklow.

10.30am – 1pm Thursdays 14, 21, 28 November and 5, 12, 19 December

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes). Please only register if you are confident that you will attend.