1 X 2 hour session.

Struggling to get to, or to stay, asleep is a common problem.

This 2-hour session is designed to help people improve their sleep quality through evidence-based techniques and personalised strategies.

Participants will explore the science of sleep, the interplay between mental health and sleep, and different sleep processes that determine when we sleep.

It will give you actionable insights and help you develop a tailored plan to enhance your sleep and overall quality of life.

Location: ARCHES Recovery College, Clonskeagh, Dublin 6.

11am – 1pm Wednesday 12 February 

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes). Please only register if you are confident that you will attend.