• 4 x 2 hour sessions.

• This course is run in collaboration with the PARC Project and it aims to help people develop, and put into action, a plan to stay well through the winter.

• Many of us find winter a challenging time for our mental health, join us for a series of 5 winter workshops to map out your own path through the  winter.

• Sessions include relaxation techniques, winter action planning, community signposting, and preparing for your next steps in 2025.

Location: Meals on Wheels Unit, Bray Primary Care Centre, Killarney Road, Bray, Co. Wicklow, A98 KW13

2pm – 3.30pm Thursdays 14, 21, 28 November and 5 December

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes).