7 x 2 hour sessions

This is a skills based, personal development course designed to foster self-awareness, confidence, and psychological wellbeing.

It is based on the practice of mindfulness and will teach you how to engage in activities that  nurture, support, and energise you.

Location: ARCHES Recovery College, Clonskeagh, Dublin 6.

2pm – 4pm Friday 16, 23, 30 May. 6, 13, 20, 27 June

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes).