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Understanding Anxiety in ARCHES Recovery College, Clonskeagh

 

 

4 X 2 hour sessions

 

This course will help you gain knowledge about why we experience anxiety and can teach you coping strategies to break anxiety cycles and manage anxiety in your life.

 

It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.

 

Location: ARCHES Recovery College, Clonskeagh, Dublin 6

2pm – 4pm Tuesdays April 16, 23, 30 and May 14

 

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

 

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes).

Start Date : April 16 @ 2:00 pm - 4:00 pm

Session 1 April 16, 2024 2:00 pm

Session 2 April 23, 2024 2:00 pm

Session 3 April 30, 2024 2:00 pm

Session 4 May 14, 2024 2:00 pm

Registrations are closed for this event

Details

Date:
April 16
Time:
2:00 pm - 4:00 pm