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Understanding Anxiety in ARCHES Recovery College, Clonskeagh

 

4 X 2 hour sessions

 

This course will help you gain knowledge about why we experience anxiety and can teach you coping strategies to break anxiety cycles and manage anxiety in your life.

 

It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.

 

Location: ARCHES Recovery College, Clonskeagh, Dublin 6.

10am – 12pm Tuesday 16, 23, 30 January and 6 February.

 

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

 

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes).

Start Date : January 16 @ 10:00 am - 12:00 pm

Session 1 January 16, 2024 10:00 am

Session 2 January 23, 2024 10:00 am

Session 3 January 30, 2024 10:00 am

Session 4 February 6, 2024 10:00 am

Registrations are closed for this event

Details

Date:
January 16
Time:
10:00 am - 12:00 pm