4 X 2 hour sessions

This course will help you gain knowledge about why we experience anxiety and can teach you coping strategies to break anxiety cycles and manage anxiety in your life.

It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.

Location: ARCHES Recovery College, Clonskeagh, Dublin 6.

11am – 1pm Tuesdays 22, 29 October and 5, 12 November

The Recovery College welcomes anyone residing in Community Healthcare East (Dublin South East, South Dublin, and East Wicklow) who either (1) identifies as having a lived experience of mental health difficulties; (2) is a member of a family impacted by poor mental health; or (3) is a mental health professional working in the Cluain Mhuire or HSE Mental Health Services.

Please complete the following form to register for a course, talk, or peer support session in ARCHES Recovery College. Note we will only use your contact details for the purposes outlined in our privacy policy (e.g. to send reminders, update you on any changes, or promote new programmes).