6 X 2.5 hours sessions Run in collaboration with a dietician, this course aims to: To encourage healthy eating, Improve knowledge of nutrition when preparing our meals at home, and Help people learn to cook healthy meals on a budget. It is evidence informed and can help you manage the […]
8 x 2 hour sessions split into 2 parts (Part 1 in September and Part 2 to be confirmed) This is a skills based, personal development course designed to foster self-awareness, confidence, and psychological wellbeing. It is based on the practice of mindfulness and will teach you how to engage in activities […]
We know going somewhere new can be daunting and scary. Come meet us for tea, coffee, and scones to learn about our community and how we support each other. Everyone is welcome, old and new attendees. Location: ARCHES Recovery College, Clonskeagh, Dublin 6. 12pm – 1pm on Tuesdays 2 July or 3 […]
5 half days (2.5 hour sessions) Wellness Recovery Action Planning (WRAP) is an evidence based self-management programme that helps people be well and stay well. Learn simple, safe and effective tools Develop a plan to stay on track Gain support to help stay in control Completing a WRAP course provides […]
4 X 2 hour sessions This course will help you gain knowledge about why we experience anxiety and can teach you coping strategies to break anxiety cycles and manage anxiety in your life. It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy. Location: Recovery Village, Killadreenan, Co. Wicklow 11am – […]
5 X 2 hour sessions. Facilitated by a HSE Social Worker and an ARCHES staff member, Willow explores identity and self-care when supporting people in your life who are experiencing mental health difficulties. The course is called Willow as the Willow branch is a metaphor for the need for supporters to be […]
6 X 2 hour sessions. • This course is part of our creativity and mental health programme. It is the third of three courses and looks at your future goals and aspirations. • This course aims to use ‘art journalling’ (creating a personal visual journal), painting, drawing, colour, and collage, to explore life […]
8 x 2 hour sessions split into 2 parts (Part 1 in July and Part 2 in September and October) This is a skills based, personal development course designed to foster self-awareness, confidence, and psychological wellbeing. It is based on the practice of mindfulness and will teach you how to engage in […]
Being social (on your own terms) is a an important part of mental health recovery. Often mental health difficulties can make us feel isolated and lonely. Building, extending, and maintaining social networks is dependent upon our access to social opportunities, public attitudes, and the level of mental health stigma and discrimination in society. […]
Supported by our creativity and mental health facilitators Lisa and Laura and ARCHES Recovery College Volunteer Margaret, this is an opportunity to make art with your peers in a way that is directed by you. We provide the art supplies, and a safe, welcoming, creative space and you bring your imagination and […]
6 X 2 hour sessions This course is part of our creativity and mental health programme. It is the third of three courses and looks at your future goals and aspirations. This course aims to use ‘art journalling’ (creating a personal visual journal), painting, drawing, colour, and collage, to explore life challenges, supports, […]
5 half days (2.5 hour sessions). Wellness Recovery Action Planning (WRAP) is an evidence based self-management programme that helps people be well and stay well. Learn simple, safe and effective tools Develop a plan to stay on track Gain support to help stay in control Completing a WRAP course […]
