Timetable

    4 X 2 hour sessions   This course will help you gain knowledge about why we experience anxiety and can teach you coping strategies to break anxiety cycles and manage anxiety in your life.   It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy.   Location: ARCHES Recovery College, Clonskeagh, Dublin 6. 11am […]

    6 X 2 hour sessions.   This course is part of our creativity and mental health programme. It is the second of three courses and focuses on self-care.   You so not have to have sat Course 1 to attend Course 2.   This course aims to use ‘art journalling’ (creating a personal […]