We know going somewhere new can be daunting and scary. Come meet us for tea, coffee, and refreshments to learn about our community and how we support each other. Everyone is welcome, old and new attendees. Location: ARCHES Recovery College, Clonskeagh, Dublin 6. 11am – 1pm on Tuesday 15 April The […]
3 X 2 hour sessions Resilience involves successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility. The course will assist you to set achievable goals, pursue a sense of purpose, and recognise and identify your own values, strengths, and the supports in your environment and community. The […]
3 X 2 hour sessions. Trauma Informed Care is a way that mental health services should be provided according to Ireland’s mental health policy: Sharing the Vision. Co-delivered by a mental health professional and ARCHES staff, this course explains what Trauma Informed Care is, why it is important, how it is provided, and its values. It […]
1 X 2 hour session. Struggling to get to, or to stay, asleep is a common problem. This 2-hour session is designed to help people improve their sleep quality through evidence-based techniques and personalised strategies. Participants will explore the science of sleep, the interplay between mental health and sleep, and different sleep processes that determine […]
6 X 2 hour sessions. This is our creativity and mental health programme. Course 1 looks at the meaning of the word ‘Recovery’. It aims to use ‘art journaling’ (creating a personal visual journal), painting, drawing, colour, and collage), to support you in identifying what recovery means to you. Location: Recovery […]
