4 X 2 hour sessions This course will help you gain knowledge about why we experience anxiety and can teach you coping strategies to break anxiety cycles and manage anxiety in your life. It draws on Dialectical Behaviour Therapy and Cognitive Behavioural Therapy. Location: ARCHES Recovery College, Clonskeagh, Dublin 6. 2pm – 4pm […]
3 X 2 hour sessions. Developed in collaboration with HSE Psychologists, this course makes everything about Talking Therapies understandable. It helps you: Understand the different types of Talking Therapies, Learn how to search for, and request access to, HSE Talking Therapies (or fund Talking Therapy privately), Find and vet a therapist, and Manage the […]
1 X 2 hour session. All ARCHES courses are developed using coproduction. Coproduction is when service users, their family members, carers, and supporters work in an equal and reciprocal manner with mental health professionals in the design, delivery, and evaluation of services. Coproduction can challenge unbalanced power dynamics and allows for the sharing knowledge, […]
3 X 2 hour sessions Resilience involves successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility. The course will assist you to set achievable goals, pursue a sense of purpose, and recognise and identify your own values, strengths, and the supports in your environment and community. The […]
1 X 2 hour session. Self-care refers to the intentional behaviours people use to maintain, enhance, or restore their psychological well-being and physical health. It includes a range of strategies and habits aimed at managing stress, improving mood, fostering resilience, and promoting emotional, cognitive, and social health. This 2-hour session will help you develop […]
This is an online peer support group for people who identify as having experience of challenges relating to ADHD and/or the Autism spectrum. The aim of the group is to validate experiences and to give people space for voice and narrative to be heard. Group members discuss and share coping strategies and […]
Supported by our creativity and mental health facilitators Lisa and Laura and ARCHES Recovery College Volunteer Margaret, this is an opportunity to make art with your peers in a way that is directed by you. We provide the art supplies, and a safe, welcoming, creative space and you bring your imagination and share […]
5 half days (2.5 hour sessions) plus a follow up session. Wellness Recovery Action Planning (WRAP) is an evidence based self-management programme that helps people be well and stay well. Learn simple, safe and effective tools Develop a plan to stay on track Gain support to help stay in control Completing a […]
